PLYOMETRIC TRAINING
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(714) 394-5635
Plyometric sports training is very beneficial, but it should be completed using the assistance from a professional who truly understands this method of working out. Michael was a athlete he understands the mentality and goals of an athlete and what they would like to achieve in their training program
Plyometric exercises are designed to stretch the muscles, while incorporating immediately contractions of those exact same muscles. Also known as ‘Jump training’, a plyometrics for beginners session requires learning very specific techniques and exercises.
It’s important to complete this training the proper way, in order to prevent injuries or ineffectiveness. As you learn more about this process, you can develop your skills and work new exercises into your routine to keep things interesting and effective.
Sports We Help You Train For
- Football
- Basketball
- Baseball
- Wrestling
- Soccer
- Track
- Power lifting
- Golf
- All sports need muscle adjustments
Private Plyometric Training Session With a Personal Athletic Trainer
Not every training program should run the same way. Every individual has their own set of goals, and when you are learning something new like a plyometric workout, you want a very personalized and private training session. This will ensure that you’re moving properly, receiving the assistance you need and working towards your goals. Michael has you covered since changes can be made as need be.
If you hit an obstacle in the road, there are ways that you can change your workout. You won’t feel like you’re slowing somebody else up, and you won’t judge yourself based on other people’s accomplishments.
How to Get Started With a Personal Athletic Trainer
Traditional strength training is designed to utilize the nervous system and muscles to get the body stronger. If you are looking to generate as much force as possible in a short amount of time, then a plyometric workout is a great option. This is an important component of professional sports. On a more personal level, it can create some variety in your workout, while helping you achieve the goals that you have set for yourself.
If you contact Michael today, he’ll get you started on a plyometrics regimen that works for your schedule and lifestyle. You two will work together to get you to your best self!
If you are looking to generate as much force as possible in a short amount of time, then a plyometric workout is a great option.
The sports training exercises that are part of a plyometric training session include things like broad jumps, vertical jumps, skipping rope, single leg hopping, push-ups and jumping squats. These plyometric exercises all require and incorporate short burst of power. People notice a very quick change in their speed, power and agility, if you need to build your power and strength for a certain sport I have numerous weight training programs to fit you for your sport.
Let Michael help you pay attention to proper form. Michael wants to make sure you’re working hard, but in a way that won’t result in you becoming injured. Two or three sessions is usually what he has you complete, with rest days incorporated into your routine.
Contact him to find out more about plyometrics workouts! All Athletes young and old, age is just a number!